Services
I partner with individuals, leaders, and organizations to support growth during moments of transition and change. My work blends mindful leadership, evidence-based coaching, and organizational development to help people lead with clarity, resilience, and authenticity, grounded in who they are, not just what they do.
I offer one-on-one coaching, group facilitation, and leadership development programs designed to meet people where they are and support sustainable success.
DISCLAIMER: I am a coach - I am not a therapist, financial planner, or a medical professional.
I work alongside (not in place of) other professionals to whom I may need to refer you.
Choose from A la Carté to Packages below:
Individual Coaching & Personal Development
A la Carté
EQ-i Session (90 minutes | 1:1 Coaching)
This session is designed for leaders and individuals who want to deepen self-awareness and strengthen emotional intelligence in both their professional and personal lives. Using the EQ-i® framework as a reflective tool, we’ll explore how you recognize, understand, and manage emotions - your own and others’ - and how this impacts your leadership, communication, and relationships.
This session is especially helpful if you are navigating increased responsibility, leadership transitions, or interpersonal challenges and want practical insight you can apply right away.
DiSC Session (90 minutes | 1:1 Coaching)
This session is designed for individuals who want to better understand their natural communication style and how it shows up at work and in everyday relationships. Using the DiSC® framework, we’ll explore your preferences, strengths, and potential blind spots, and identify ways to adapt your communication to work more effectively with others.
This session supports increased self-awareness, clearer communication, and more intentional relationships - without trying to change who you are.
DiSC Relationship and Partnership Session (90 minutes | 2:1 Coaching)
This session is designed for business partners, couples, and close collaborators who want to better understand each other’s communication styles and begin building more effective, respectful, and productive interactions. Using the DiSC® framework, we’ll explore similarities, differences, and potential friction points, and identify practical strategies to improve communication and collaboration.
This session is well-suited for business partnerships, pre-marital or committed couples, spouses, and others who want a shared language for understanding one another and strengthening their connection.
Holistic Health + Wellness Session
(60 minutes | 1:1 Coaching)
This session is designed to support individuals who want to explore and strengthen foundational habits that influence long-term health and well-being. Drawing on evidence-based principles of lifestyle and behavior change, we’ll focus on areas like movement, sleep, stress regulation, nutrition awareness, and emotional resilience - starting where you are and building from there.
Packages
Organizational & Leadership Solutions
Organizational consulting & culture development
I partner with organizations to assess and strengthen leadership systems, communication, and culture. Through a thoughtful, human-centered approach, I support sustainable change that honors both performance and people.
Group facilitation and retreats
I facilitate intentional group experiences and retreats that create space for reflection, alignment, and meaningful dialogue. These sessions help teams reconnect to purpose, build trust, and move forward with shared clarity and commitment.
Leadership development & mindful leadership learning
I design and deliver leadership development experiences that strengthen self-awareness, emotional intelligence, and decision-making under pressure. Leaders learn to lead with presence, clarity, and integrity, especially during times of change and complexity.
Contact me to explore how I can support you, your team, or organization.
Services are available virtually and in person, depending on client needs and location.