Services

A brief conversation to explore what you’re looking for, determine whether coaching is the right support for you right now, and decide next steps. This is not a coaching session, but a chance to ask questions and ensure mutual fit.

A focused coaching session designed to help you step back, assess your current level of fulfillment, and identify what wants your attention next.​​

A reflective coaching session focused on core values, priorities, and alignment between what matters most and how the client is currently living or working.

This session is designed for leaders and individuals who want to deepen self-awareness and strengthen emotional intelligence in both their professional and personal lives. Using the EQ-i® framework as a reflective tool, we’ll explore how you recognize, understand, and manage emotions - your own and others’ - and how this impacts your leadership, communication, and relationships.

This session is especially helpful if you are navigating increased responsibility, leadership transitions, or interpersonal challenges and want practical insight you can apply right away.​

This session is designed for individuals who want to better understand their natural communication style and how it shows up at work and in everyday relationships. Using the DiSC® framework, we’ll explore your preferences, strengths, and potential blind spots, and identify ways to adapt your communication to work more effectively with others.

This session supports increased self-awareness, clearer communication, and more intentional relationships - without trying to change who you are.

This session is designed for business partners, couples, and close collaborators who want to better understand each other’s communication styles and begin building more effective, respectful, and productive interactions. Using the DiSC® framework, we’ll explore similarities, differences, and potential friction points, and identify practical strategies to improve communication and collaboration.

​

This session is well-suited for business partnerships, pre-marital or committed couples, spouses, and others who want a shared language for understanding one another and strengthening their connection.​

This session is designed to support individuals who want to explore and strengthen foundational habits that influence long-term health and well-being. Drawing on evidence-based principles of lifestyle and behavior change, we’ll focus on areas like movement, sleep, stress regulation, nutrition awareness, and emotional resilience - starting where you are and building from there.​

• 6 × 50-minute sessions

• Weekly or bi-weekly pacing

• Focus on clarity, readiness, and next steps

• Optional reflective exercises, tools, and resources aligned to your goals​

• 12 × 50-minute sessions

• Deeper identity, structure, and accountability work

• Time for reflection, experimentation, and integration

• Optional reflective exercises, tools, and resources aligned to your goals​

• 12 months of coaching

• 24 × 50-minute sessions (typically biweekly, with flexibility)

• Ongoing between-session support as needed

• Optional reflective exercises, tools, and resources aligned to your goals